With the holiday season officially upon us, we get a little lax when it comes to diet and nutrition, and let our indulgences temporarily...

I had the pleasure of attending a Longevity Summit this past weekend in San Jose, and here's a simple takeaway of concepts you should...

Being an old millennial with young children, there's not many things that go viral that catch my attention, but the surge of people...

There is so much love and joy that comes with caring for a new baby! As parents, we are constantly bombarded with different and...

Are you feeling the bittersweet pull of August, where the carefree days of summer start to meld into the structured routines of the...

In the economic climate we live in today, investing can be a precarious journey, filled with uncertainties and risks. The same can be...

Where does health start? It's a very chicken versus egg question... although from the title, I guess you can surmise where I am going to...

More and more information is out that stresses the importance of gut health and nutrition. From hormone balance to mood to focus and...

Since June is men's health month, we thought it only fitting to spotlight testosterone, it's affects on men's health, and 3 simple ways...

We all have seen people (and maybe have been guilty ourselves of) twisting the body to hear that crack. "Why not? It feels good, and...

Did you know there are some parts of your skull that don't fuse until you are 90 years old? Originally, I sought to learn some cranial...

Two of the most common questions I get asked by new patients are: "How did I get this way?" and "Can my posture even be corrected at this...

Did you know that your brain makes 5 lbs of waste per day? One of the big goals in life is to keep the brain healthy, and by doing so we...

I was blown away by the information presented by Dr. Claudia Anrig and Dr. Lawrence Palevsky. Dr. Claudia is a pediatric and family...

"Does poor posture position contribute to digestion issues?" A patient recently asked me. Often when I get asked questions, I impress...

When you think of neck adjustments, does something like this pop into mind? I'm sure you aren't the only one! I often meet people who...