The Secrets to Longevity: How to add life to years
I had the pleasure of attending a Longevity Summit this past weekend in San Jose, and here's a simple takeaway of concepts you should...
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Dr. Zhu
Sep 193 min
Deep Dive into your Gut: Exploring the Surprising Truth About the Microbiome and How to Restore Gut Health
Being an old millennial with young children, there's not many things that go viral that catch my attention, but the surge of people...
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info086918
Sep 91 min
Understanding Subluxations: What Is It and How Does It Affect Your Health?
Have you ever heard of subluxations? These misalignments in the spine can disrupt nerve communication, leading to pain and health issues....
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Dr. Zhu
Sep 55 min
Thinking Outside the (Baby) Box: Unconventional Baby Safety Tips You Need to Know
There is so much love and joy that comes with caring for a new baby! As parents, we are constantly bombarded with different and...
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Dr. Zhu
Jul 303 min
How to Make the Most of August: Family Fun Time While Preparing for Back to School
Are you feeling the bittersweet pull of August, where the carefree days of summer start to meld into the structured routines of the...
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Dr. Zhu
Jul 263 min
The Ultimate Investment: Viewing Health Through a Financial Lens
In the economic climate we live in today, investing can be a precarious journey, filled with uncertainties and risks. The same can be...
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Dr. Zhu
Jul 184 min
The Preconception Model-- Having healthy kids starts with YOU!
Where does health start? It's a very chicken versus egg question... although from the title, I guess you can surmise where I am going to...
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Dr. Zhu
Jul 56 min
"Is At-Home Testing for Gut Health and Nutrition Worth It? Here's What I Discovered So Far"
More and more information is out that stresses the importance of gut health and nutrition. From hormone balance to mood to focus and...
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Dr. Zhu
Jun 134 min
"Optimizing Musculoskeletal Health: 3 Science-Backed Steps for Male Vitality"
Since June is men's health month, we thought it only fitting to spotlight testosterone, it's affects on men's health, and 3 simple ways...
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Dr. Zhu
May 83 min
"The Perils of Self-Adjusting: Understanding the Pop Sound and Why It's Not Recommended"
We all have seen people (and maybe have been guilty ourselves of) twisting the body to hear that crack. "Why not? It feels good, and...
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Dr. Zhu
May 74 min
Unlocking the Benefits: Exploring Cranial Facial Techniques for Plagiocephaly and Vagus Nerve Health
Did you know there are some parts of your skull that don't fuse until you are 90 years old? Originally, I sought to learn some cranial...
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Dr. Zhu
Apr 162 min
"Is it Too Late to Correct My Posture? Exploring the Benefits of Posture Correction at Any Age"
Two of the most common questions I get asked by new patients are: "How did I get this way?" and "Can my posture even be corrected at this...
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Dr. Zhu
Feb 294 min
Simple Steps to Age-Proofing Your Brain
Did you know that your brain makes 5 lbs of waste per day? One of the big goals in life is to keep the brain healthy, and by doing so we...
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Dr. Zhu
Dec 22, 20235 min
Nurturing Your Child's Brain Development: 5 Key Tips
I was blown away by the information presented by Dr. Claudia Anrig and Dr. Lawrence Palevsky. Dr. Claudia is a pediatric and family...
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Dr. Zhu
Dec 22, 20232 min
The Surprising Connection Between Posture and Organ Function
"Does poor posture position contribute to digestion issues?" A patient recently asked me. Often when I get asked questions, I impress...
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Dr. Zhu
Dec 12, 20236 min
Are Neck Adjustments Safe for Treating Neck Pain? Separating Fact from Fiction
When you think of neck adjustments, does something like this pop into mind? I'm sure you aren't the only one! I often meet people who...
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