Preconception Awareness Month is a crucial time for couples to focus on their health before pregnancy. Whether you observe this month in January, February, or April, it serves as a reminder that both women and men play important roles in preparing for a healthy pregnancy and better outcomes for mother and baby. Taking steps early can reduce risks and improve the chances of a smooth pregnancy and a healthy infant. This post shares practical health tips for couples to consider

The hormone GLP-1 (glucagon-like peptide-1) plays a crucial role in regulating blood sugar and appetite. Many people turn to medications like Ozempic to boost GLP-1 levels, but there are natural ways to stimulate this hormone that may offer benefits without the need for prescription drugs. This post explores how natural methods compare with Ozempic, helping you understand your options for supporting healthy blood sugar and weight management. Natural foods that help stimulate

So I commonly get approached by other chiropractors in my practice to network, learn, or to get adjusted. I am always happy to meet, share, and adjust them, but I am picky as to who I would refer a patient to. My patients are like my family so I am protective of them and want them to someone who holds themselves to as high of a standard as I do. This got me to thinking about what I consider to be a good chiropractor, as one myself. Here are my thoughts. Firstly, I want t

It's been 4 months since my mom's heart surgery and 3 months since using the GVL from Erchonia on her. I thought that it would be a good...

Did you know that simply by activating your diaphragm while breathing you can reduce stress, detoxify, and oxygenate the blood in your...

There are a multitude of things that I have learned in regard to healing with gadgets at seminars. At the annual Parker Seminars that...

As spring cleaning comes to and end and we get ready to welcome summer, I just wanted to share a simple natural way to detoxify the air...

Let's talk about spinal disc degeneration. You have been led to believe that degeneration is due to the ravages of time and there's...

Aloe is widely popularized for it's natural health benefits both topically and ingested. It is able to sooth burns, moisturize skin, and...

Being a chiropractor, I see everything through the lens of health and wellness and natural healing that is congruent with nature. ...

We learned so much from the Parker Seminars this year! There were a lot of amazing speakers, but one that stood out to me is Dr. Heidi...

Have you ever heard of subluxations? Our spine protects our spinal cord, which is the message highway from our brain to all of our other...

It's been a minute since I have written an article! It's usually because I have an imperative within me to share something I think is...

that Chiropractic care is Beneficial for All Ages? Many patients report significant relief from pain, discomfort, and other symptoms...

With the holiday season officially upon us, we get a little lax when it comes to diet and nutrition, and let our indulgences temporarily...

I had the pleasure of attending a Longevity Summit this past weekend in San Jose, and here's a simple takeaway of concepts you should...

Being an old millennial with young children, there's not many things that go viral that catch my attention, but the surge of people...

There is so much love and joy that comes with caring for a new baby! As parents, we are constantly bombarded with different and...

Are you feeling the bittersweet pull of August, where the carefree days of summer start to meld into the structured routines of the...

In the economic climate we live in today, investing can be a precarious journey, filled with uncertainties and risks. The same can be...