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The Healing Tool We Didn't Know We Needed: Exploring Laser Therapy for Healing in My Mom's Health Journey
There are a multitude of things that I have learned in regard to healing with gadgets at seminars. At the annual Parker Seminars that...
Dr. Zhu
Jun 134 min read
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Top 10 plants to naturally clean the air you breathe
As spring cleaning comes to and end and we get ready to welcome summer, I just wanted to share a simple natural way to detoxify the air...
Dr. Zhu
May 301 min read
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Understanding Disc Degeneration: Causes, Effects, Treatments, and Holistic Prevention Strategies
Let's talk about spinal disc degeneration. You have been led to believe that degeneration is due to the ravages of time and there's...
Dr. Zhu
May 208 min read
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Pregnant? Avoid Aloe! Here's Why....
Aloe is widely popularized for it's natural health benefits both topically and ingested. It is able to sooth burns, moisturize skin, and...
Dr. Zhu
May 152 min read
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5 Life Lessons I've Learned from My Children as a Chiropractor
Being a chiropractor, I see everything through the lens of health and wellness and natural healing that is congruent with nature. ...
Dr. Zhu
Mar 296 min read
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Unlocking the Power of Chiropractic: How Chiropractic Adjustments Can Transform Your Brain and Change Your Life
We learned so much from the Parker Seminars this year! There were a lot of amazing speakers, but one that stood out to me is Dr. Heidi...
Dr. Zhu
Mar 274 min read
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Understanding Subluxations: What Is It and How Does It Affect Your Health?
Have you ever heard of subluxations? Our spine protects our spinal cord, which is the message highway from our brain to all of our other...

Element Chiropractic Wellness
Mar 271 min read
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Uncovering the Science Behind Chiropractic Care: How Quantum Mechanics Influences Healing
It's been a minute since I have written an article! It's usually because I have an imperative within me to share something I think is...
Dr. Zhu
Mar 64 min read
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Did you know...
that Chiropractic care is Beneficial for All Ages? Many patients report significant relief from pain, discomfort, and other symptoms...

Element Chiropractic Wellness
Jan 312 min read
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Beware of these two additives!! How they destroy your neurons, and how to protect them
With the holiday season officially upon us, we get a little lax when it comes to diet and nutrition, and let our indulgences temporarily...
Dr. Zhu
Dec 10, 20244 min read
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The Secrets to Longevity: How to add life to years
I had the pleasure of attending a Longevity Summit this past weekend in San Jose, and here's a simple takeaway of concepts you should...
Dr. Zhu
Oct 1, 20244 min read
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Deep Dive into your Gut: Exploring the Surprising Truth About the Microbiome and How to Restore Gut Health
Being an old millennial with young children, there's not many things that go viral that catch my attention, but the surge of people...
Dr. Zhu
Sep 19, 20243 min read
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Thinking Outside the (Baby) Box: Unconventional Baby Safety Tips You Need to Know
There is so much love and joy that comes with caring for a new baby! As parents, we are constantly bombarded with different and...
Dr. Zhu
Sep 5, 20245 min read
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How to Make the Most of August: Family Fun Time While Preparing for Back to School
Are you feeling the bittersweet pull of August, where the carefree days of summer start to meld into the structured routines of the...
Dr. Zhu
Jul 30, 20243 min read
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The Ultimate Investment: Viewing Health Through a Financial Lens
In the economic climate we live in today, investing can be a precarious journey, filled with uncertainties and risks. The same can be...
Dr. Zhu
Jul 26, 20243 min read
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The Preconception Model-- Having healthy kids starts with YOU!
Where does health start? It's a very chicken versus egg question... although from the title, I guess you can surmise where I am going to...
Dr. Zhu
Jul 18, 20244 min read
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"Is At-Home Testing for Gut Health and Nutrition Worth It? Here's What I Discovered So Far"
More and more information is out that stresses the importance of gut health and nutrition. From hormone balance to mood to focus and...
Dr. Zhu
Jul 5, 20246 min read
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"Optimizing Musculoskeletal Health: 3 Science-Backed Steps for Male Vitality"
Since June is men's health month, we thought it only fitting to spotlight testosterone, it's affects on men's health, and 3 simple ways...
Dr. Zhu
Jun 13, 20244 min read
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"The Perils of Self-Adjusting: Understanding the Pop Sound and Why It's Not Recommended"
We all have seen people (and maybe have been guilty ourselves of) twisting the body to hear that crack. "Why not? It feels good, and...
Dr. Zhu
May 8, 20243 min read
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Unlocking the Benefits: Exploring Cranial Facial Techniques for Plagiocephaly and Vagus Nerve Health
Did you know there are some parts of your skull that don't fuse until you are 90 years old? Originally, I sought to learn some cranial...
Dr. Zhu
May 7, 20244 min read
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